Monthly Archives: July 2017

Exercising Benefits and the Fitness Ball

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular exercise may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.

Studies show that exercising and other physical activities promotes the release of endorphins in the human body. Endorphins, short for endogenous morphins are the body’s natural pain killer, when released this substance gives moments of bliss and relaxation. Research show that people who exercise regularly have more energy and better self-esteem. These workouts should be done properly to avoid injuries and other unwanted effects. Improper weight training, over-stressing the back muscles, or failure to perform warm ups may cause lower back pain that may lead to serious back injuries.

Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a fitness ball, which has become popular among many health and exercise enthusiasts.
A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made of elastic rubber which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to certain muscle parts. These muscles gain strength as they try to maintain balance. With frequent training, these muscles may become stronger and gain mass overtime. In addition, fitness balls works effectively while causing minimal strain or injuries. Many fitness experts reveal that fitness ball exercises, if executed wrongly may cause injury. Nonetheless, training on a fitness ball is one way of working out many hard-to-reach muscles. Adding a fitness ball in a fitness program may help surpass some difficult levels involved during exercise. Studies show that by simply sitting on the ball, stabilizer muscles are activated, these muscles are essential in improving one’s posture.

Benefits of using an exercise ball include:
• Develop overall control and strength of the core body muscles
• Increase lower back mobility
• Increase abdominal and back muscle strength
• Improve balance and stability
• Get a deeper stretch and a better muscle workout
• Use other muscles to balance during training and get a better workout
• Take pressure off certain joints because the ball is soft and round

Regular exercise coupled with a nutritious diet are vital components of good health. Individuals who seek to improve their health should seek the advice of health professionals to maximize the effects of exercise and healthy food regimen. Obtaining the right information from experts is important in improving one’s health. Good health is a lifetime journey and is one of the components of a happy life.

Family Health – Investing In An Ionic Air Purifier

According to the American College of Allergists, polluted indoor air causes or contributes toward ½ of all illnesses. For families with two or more children who all have the potential of contracting a variety of illnesses throughout the year, do the math and you’ll see how expensive it can be to be exposed to the ever-present contaminants that make themselves at home in your air.

Mold, dust, pollen and other irritants can exist in stagnant air and actually increase in intensity when they’re brought in on hair, clothing and other objects that are introduced from the outdoors each day. Even tiny flakes of dried skin can become airborne, unseen to the naked eye, and cause respiratory problems for those who reside in the home. Since the ability to prevent these agents from entering the environment is not within your power, then steps must be taken to remove them before illness develops as a result of their presence in the air that you breathe.

Effects of Indoor Contaminants

In order to eliminate allergens and other contaminants from your home, you’ll need to make a solid plan for purifying the air – in other words, you’ll need to install an effective filtration system. The best way to accomplish this is by utilizing an Ionic Air Purifier. By integrating one of these systems into your home, you’ll be eliminating those agents which adversely impact your health and cause you to suffer from a variety of symptoms, some of which may include:

+ Eye irritations
+ Nose and Throat irritations
+ Headaches
+ Sinus Infections
+ Sneezing
+ Coughing
+ Allergies
+ Asthma
+ Colds, Flu and Viruses
+ Ear infections
+ Respiratory Infections
+ Skin Irritations
+ Nausea

You may naturally assume that these pollutants can be eliminated through the course of regular housecleaning, or even more strenuous cleaning regimens, such as spring or fall cleaning sprees. Unfortunately, that’s not the case. No matter how much you apply yourself to housecleaning, these contaminants will remain in the air. In fact, dusting and other forms of cleaning may cause allergens that have come to rest on furniture and carpeting to become airborne, causing adverse reactions to your health.

Various Types and Models of Ionic Air Purifier

While the standard model of Ionic Air Purifier utilizes negative ion generators to charge airborne particles so that they become attracted to the surfaces of furniture and other inanimate objects throughout your home, those which utilize electrostatic precipitators will actually trap the contaminants between metal plates that are housed within the unit, effectively cleaning the air and keeping it free of these irritating agents.

In addition to cleaning the air, these purifiers are often silent and energy efficient, and don’t release any chemicals into the air. Another perk is that these systems are filterless, making them ideal for purifying a room or the entire interior of your home. Simply clean the metal plates regularly, and you’re all set – without the ongoing cost of filters.

Of course, many pollutants also cause foul odors to be present in the air, such as in the case of cigarette smoke, the musty smell of mold, or simply the stale smell that’s a by-product of stagnant air. Purifiers such as these also work to remove such odors, making the air pleasant to smell, as well as to breathe.

While the prices of Ionic Air Purifiers may seem a bit exorbitant in some cases, they can actually be purchased for under $100, depending upon the size of the unit and the competition among various dealers. When you consider the cost of medical bills due to the variety of illnesses that can crop up as the result of contaminated air, these units will pay for themselves in very short order. When viewed from that perspective, it’s far more costly not to own a purifier than it is to invest in one.

Fiber-Why Is It So Important To A Healthy Diet?

What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to refining of foods much of the fiber has been lost in our diets causing digestive problems and overall poor health.

How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and forms bulk in the intestines. This will soften stool and help food move faster through the digestive system.

List of common foods that contain fiber:

Brussels Sprouts, 2 grams
Broccoli, 4-5 grams
Bread, 4-7 grams – 2 slices whole wheat, pumpernickel, seven-grain
Carrots, 3-4 grams
Bran Cereals, 5-10 grams – All-Bran, Bran Buds, 100% Bran, Raisin Bran
Beans, 6-10 grams – baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans
Berries, 4-5 grams – blackberries, raspberries
Sweet Corn, 5 grams
Beans
Peas, 7-9 grams – black-eyed peas, green peas
Greens, 4-6 grams – beet greens, collards, kale, spinach, turnip greens
Bananas, 3 grams – medium 8″ long
Dried Figs, 10 grams – 3 figs
Fruit, 4 grams – medium apple, medium pear

According to the American Dietetic Association a healthy adult needs 20g-35g of fiber per day. However the average person is only consuming 14-15 grams. This is leading to digestive problems and contributing to the growing problem of obesity. Research is uncovering proof that fiber is helpful in prevention and relief from a variety of serious diseases.

Easy ways to increase fiber:

Eating brown whole wheat bread instead of refined white bread
Including more lentils, fruits and vegetables in your diet (see above list for some of these)
Eating brown rice instead of refined white rice
Eating bran cereal or granola cereal for breakfast

When you increase fiber in your diet you will experience some bloating and gas problems at first. However these will all subside in a matter of weeks as your body gets used to your new improved diet.

Food supplements for fiber: Because it is often quite hard to include the amount of fiber we need in our diets supplements can sometimes be taken to increase fiber and for treatment of certain conditions. These will all help digestive disorders.

Psyllium husk- is a common supplement (Metamucil)
Methylcellulose-made naturally from the cell walls of plants (Celvic, Celevac)
Polycarbophil-is based on plant sources- This may cause less bloating than Psyllium husk (Fibercon, Equalactin) This is often used when treating digestive disorders

Vegetable gums: A new form of fiber supplement is Vegetable gums- guar gum (brand name Benefiber) or acacia (brand name Heather’s Tummy Fiber).

Increasing fiber in your diet will help your digestive system function better. This will result in lowering cholesterol and improving your overall health. With improved health you will be able to feel better, look better, think better and enjoy your life to the full.

Enjoy a healthier lifestyle with more fruits and vegetables

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to increase your level of health, lose weight and gain fitness.

The latest food guidelines recommend that adults eat from five to nine servings of fruits and vegetables every day. While that may seem like a lot, it is an important goal to strive for, and a very reachable one.

A serving of a fruit or vegetable is equal to:

1. 1 medium sized vegetable or fruit (such as an apple, orange or banana)
2. 2 small fruits (such as kiwi fruit or plums)
3. ½ cup of fresh, frozen or canned fruits or vegetables
4. ½ cup of 100% fruit juice
5. ¼ cup of dried fruit
6. 1 cup of green salad

Study after study has shown that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities.

Many fruits and vegetables have high amounts of many antioxidant vitamins, including vitamin A, vitamin E and vitamin C. In addition to their importance as source of vitamins and minerals, fruits and vegetables also provide essential dietary fiber.

Many people do not realize, that in addition to vitamin C, oranges, grapefruits and other citrus fruits also contain significant amounts of fiber. Fiber plays an important role in digestion, and it is thought to have protective qualities against heart disease and some forms of cancer. In addition, fiber is thought to have the ability to lower high levels of cholesterol in the blood.

Another great feature of fruits and vegetables, especially to those watching their weight, is the high nutrition, low fat, and low calorie nature of these foods. Fruits and vegetables contain very low levels of fats, and a diet low in fat can be quite effective for long-term weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower in calories than many other types of foods.

Fruits and vegetables have a lot of advantages besides just their nutritional importance. For one thing, they taste great and add a great deal of variety to everyday meals. Fruits and vegetables come in such a wide variety of colors, textures and flavors that they can be used in virtually every meal. Those seeking to maximize their consumption of fruits and vegetables should get into the habit of using fruits in salads, as toppings and as garnishes.

No matter what your reason for following a healthy diet, we believe you will find that eating more fruits and vegetables is a delicious, as well as a nutritious, way to get the vitamins and minerals you need every day.

I hope that reading the above information was both enjoyable and educational for you. When word gets around about your command of healthy diet facts, others who need to know about fruits and vegetables will start to actively seek you out.

Family Health Insurance

Health insurance is something everyone needs. No matter how big or small your family is — or even if it is just you — people need to see doctors, go to the hospital, use medications. Health insurance keeps your costs low, so you don’t have to pay mounting doctor and hospital bills later in life. Health insurance helps the average person get the medical attention and prescriptions he or she needs to stay healthy for life. Without health insurance, every time you get sick you have to pay the bill to the doctors office or hospital. With health insurance you pay less, and the insurance company pays the rest of the bill.

With family insurance, you give yourself protection for the future. You’ve worked hard to save your money. If you have to go to the doctor’s for a broken bone, it could cost you hundreds of dollars in bills. With health insurance, you will cut that in half, or even less, depending on the plan that you choose. Your family’s health is important, but so is your financial security. Do the right thing, purchase health insurance so you never have to put off seeing a doctor or getting emergency medical care.

Without some type of basic health insurance for your family, it can be difficult to make that decision to take a family member to the doctor. A sore throat, a fever, or for other problems may go untreated because you are not sure you want to spend the money on something that the doctor may or may not need to treat. Without health insurance, family member may end up being sick longer and suffer more. Make that decision easier for your family. With health insurance you pay the co-payment or deductible and that’s it — they get the attention needed for their problem.

Health insurance does not have to be expensive. Finding affordable health insurance is at your fingertips. You just need to do a little investigating. Determine what you need coverage for. If you want protection against huge hospital bills, and you don’t mind paying for doctor visits, your insurance premiums could cost less. If you choose a deductible that is higher, such as a thousand dollars, your payments will be lower compared to those who have a deductible that is $250. Play with the numbers and the compare the various types of insurance to determine which insurance coverage best fits your situation.

Edipsos, The Health Spa City Of Greece

Edipsos (or Aidipsos, or Aedipsos for others) is located at the green northern part of Evia (or Euboea) island which is the second largest in Greece.

Edipsos spa, known since ancient times for its medicinal springs, mentioned by both Aristotle and Strabo and, nowadays one of the best known Greek holiday resorts.

Evia has been blessed with an incredible landscape that throbs with verdant forests, rivers, spa and ravines, infinite beaches and crystal waters. Furthermore, the archaeological findings render the island even more interesting, while the various beautiful settlements embellish the island even more.

The 80% of the Evias’ hotels are in Edipsos. That percent of hotels indicates how popular touristic place Edipsos is. Some of the hotels (not all) of Edipsos have indoors health spa facilities. One of them is our hotel, Capri hotel and its Health spa Hall.

Capri hotel is located in the beautiful town of Edipsos, at the best site of it, with unlimited view to the mountain and the sea.

Thousands of tourists are visiting Edipsos not only for the health spa facilities that it has but also for the dry climate, the sunny beaches (crowdy or not it’s up to you to choose), the many natural attractions, the calm way of living, the smily faces of local people.

The sure thing about the hot springs of Edipsos is that it’s recommended for those people that are filled up with stress from the modern way of life. Here you can spend your time in the way that we had to live every day in our cities, with no problems to worry about, with magnificent natural places to visit, with excellent beaches for swimming, with health spa facilities for relief your pains or relaxing you, with fine quality Greek food to taste and beside of all those with good honest people around you ready to help and advise you.

Essential Oils – The Natural Way To Health And Well Being

Essential oils are the natural product of plant metabolism. They are considered the liquid immune system of the plant. Essential oils come from the stems, seeds, leaves, bark, roots, rinds, flower petals and grasses of plants.

When you buy essential oils don’t be upset at the price. First off, they are well worth it. Secondly, when used properly it only takes a very small amount to accomplish the task. You’ll also want to try to purchase organic essential oils. The more pure the essential oil the more potent it will be. All natural and chemical free should be the only type of essential oil you purchase. Other modifications and processing can alter the strength and the purity of the oil. Essential oils that are extra virgin or cold pressed are great ones to use.

Essential oils can be used for a variety of purposes. Aromatherapy, bath oils, medicinal uses, and massage are only a few of the typical uses for essential oils. For a natural, effective therapy, no matter what the purpose, there is most likely an essential oil available to suite your needs.

When thinking about aromatherapy essential oil there is a variety out there from which to make your choices. The purer an aromatherapy essential oil the more potent the therapeutic effects. There is a wide range of aromatherapy essential oils all with their own unique therapeutic qualities.

Here is some information help you decide to buy any essential oil. To start, your essential oils have to be diluted into base oils. Diluting will make the substance go further and last longer. Dilution of essential oils will not reduce the effects.

Massage therapy essential oils can just as well be used in baths. Since a nice warm bath can be a great way to unwind at the end of the day, what better way to relax than to include a product that will help in many more ways, from rejuvenating the spirit and the mind to conditioning the skin. It is important to note that oil will cause the surface of the tub to become very slick, so use caution when exiting the tub and be sure to wash the tub out thoroughly when finished to avoid an accident the next time you bathe.

As with any product it is always important to check the contents of the oils and purchase them from a reputable company where you have more assurance of the ingredients used. Particular medical condition may cause adverse reactions when using these oils. If you have high blood pressure, pregnancy, epilepsy, heart conditions, diabetes and more consult with a physician before use. Remember, it is a good rule of thumb to spend a little time doing your homework first rather than pay for it later with your health.

Empowering Your Emotional Health

There is a phenomenal rise in the growth of fitness clubs and gyms. People have become conscious of their body image that they are willing to go through the extra mile just to achieve that sculptured body. Almost every fitness buff wants to achieve the same figure displayed by models in the pages of the magazines, on billboards, on television, and on movie screens. People try to find sensible and sustainable ways to achieve and maintain a physically fit body. Yet what is often overlooked is the need to take care of another important aspect of their well-being: their emotional health.
Having a healthy mind and spirit go well with a healthy body. Emotional health is considered an integral part of man’s overall wellness. Neglecting your emotional health can damage your physical health in the process. Research has shown that one of the leading contributors to illness is stress caused by unresolved emotional issues.
Psychologists believe that feelings or emotions such as fear, joy, sadness, anxiety and anger are mental responses to events, circumstances, people, or our own thoughts and memories. They course through our conscious and unconscious beings at all times, whether at critical junctures or during seemingly inconsequential moments of our lives.
Biologists, on the other hand, tell us that our emotions are rooted in self-preservation, triggering physiological reactions that enable us to find food, escape danger, and reproduce. Author Daniel Goleman pointed out in his work, Emotional Intelligence that “…all emotions are, in essence, impulses to act, the instant plans for handling life that evolution has instilled in us.”
Emotions have also evolved into facial expressions and body language so that each member of the group can signal his or her wants and needs to other members. As John D. Mayer, a leading expert in the study of emotions, has remarked: “Emotions convey information…about relationships.”
Our emotion can be so powerful that it can even make us sick. It can also be a means to gain healing. Emotions are relayed to the immune system through the autonomic nervous system. When people experience anxiety, depression and other painful emotions, the immune system can be affected and may cause risk for a whole host of illnesses. In the same way, having a healthy emotional outlook in life can boost the resistance against disease.
Mayer has emphasized that people can reason with emotions in the same way they reason with cognitive information. It can be said that a person can actually solve emotional problems just as mathematicians solve math problems, Mayer said. However, he also acknowledged that some emotions, such as grief and anger, can be harder to reason effectively with than others. Oftentimes, identifying the various emotions at play can be extremely difficult.
Not many experts agree that human beings are born with a full range of emotions. Instead, they theorize that people were born with instincts and urges, along with an innate capacity for feeling. As people grow older, they acquire personalities and nurture relationships with others, thus, helping these instincts and urges develop into full-fledged emotions.
Emotional health consists of five key components:
1. Being aware of your emotions. Emotionally healthy people are in touch with their emotions and can identify and acknowledge them as experience.
2. Being able to process your emotions. After connecting with their emotions, emotionally healthy people develop appropriate ways of expressing them.
3. Being sensitive to other people and their emotions and having the ability to empathize. The ability to identify their own emotions enables emotionally healthy people to identify emotions in others and to have an intuitive sense of what it feels like to experience them.
4. Being self-empowered. Emotionally healthy people honor their emotions, which empowers them to fulfill their goals.
5. Being in healthy relationships. Using their emotional intelligence and empathy, emotionally healthy people build and maintain strong, functioning relationships.
Just as emotional health can affect a person’s physical health, the same is true with one’s lifestyle making a direct impact on emotional health. Vitamins and minerals stimulates the production of chemicals in the brain. These are known as neurotransmitters that regulate our physical and mental health functions, including the way we process emotions. Minor deficiencies in these nutrients can lead to depression and irritability. Vitamin and mineral deficiencies also hamper our ability to concentrate and stay motivated.
Definitely, unhealthy foods can adversely affect emotional health. Excessive intake of caffeine also causes physiological and psychological side effects that are often seen in people suffering from anxiety, while a diet with too much sugar has been linked to depression, aggression, and impaired judgment.
Many experts believe that people with strong spiritual fervor tend to have healthier immune systems and were less prone to anxiety, depression, and high blood pressure. It can be surmised that the faith of religious adherents gave them an enhanced sense of well-being which helped reduce their levels of stress.